Have you been recently diagnosed with a health condition such as Diabetes or Hypertension? If so, the good news is that Dr. Jude Sells, a physician with the Ko‘olauloa Health Center is helping to bring change to this trend in Ko‘olauloa. His “Move with a Doc program” is bringing community together in a safe nonthreatening way. Once a week he makes himself available to walk alongside anyone willing to join the group.

As a local boy returning from school on the mainland, Dr. Sells was shocked to see so many in our community with chronic diseases that were preventable. As a diabetic himself, change in lifestyle was imminent especially because he is married with young children. He needed to incorporate a healthy diet with regular exercise. Since starting the program there have been many in the community who have seen the benefits of consistent participation. The accountability piece is very important. Having another person there to cheer you on increases your chances of success. There have been so may testimonials from community members who have shared firsthand how the program is helping them to lose weight and maintain a healthier lifestyle. Recently, Jim Mendoza from Hawaii News Now visited the “Move with a Doc” program. It was a tribute the great work that is being done.

If you would like to join him it is open to everyone. “Move with a Doc” is every Monday at 8:00 a.m. Walkers gather in front of the small pop up tent on the Kahuku side of the bike path. Dr. Sells will be providing water, bananas and an exercise partner. If you need more information, please call the Ko‘olauloa Health Center at 293-9231.

Ko‘olauloa Health Center
293-9231
We accept everyone regardless of ability to pay. Improving the quality for life for all. Imua!